Thursdays 7:00-8:00pm

introducing Aerial Yoga at the FIX. Enjoy expertly guided aerial yoga poses that incorporate the support of silk hammocks suspended by a structurally designed, engineered and secured Aerial rig and Experience the benefits of anti-gravity yoga poses to lengthen and strengthen your muscles, inversions that will decompress your spine and joints, boost collagen production improve your mood and more. Restore your mind and body connection, deepen your flexibility and relax in this therapeutic yoga class with supported poses that allow for deeper stretches, more heart-opening backbends, more accessible balance and stability and less load on the wrists ands knees. Complete your yoga practice by melting into a silk cocoon with deep breathing, guided relaxation and mindful meditation designed to bring your nervous system into a deeply restorative state.