Pelvic Floor Restorative

Service Description

The Pelvic Floor Restorative Yoga + Pilates Series combines movement, breathwork, and education to help you strengthen, relax, and restore balance to and control of your pelvic floor. Through weekly in-person classes and online support, including on-demand videos and educational guides, you'll reduce pain and discomfort, build core and pelvic floor strength and stability, and reconnect with your body for lasting health and confidence. Together, we'll implement holistic habits to support your wellness journey.