CLASSES
At The Fix Aerial Arts & Yoga, we cultivate a vibrant community united by a shared love for movement and self-expression. Whether your child dreams of joining the circus, you're on a journey to increase strength and flexibility, or you simply seek a personal time-out, we offer a variety of classes tailored to suit your goals, needs, and abilities.
OUR AERIAL ARTS
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01
HAMMOCK
(AKA Sling or Fabric)
Aerial Hammock combines acrobatics and dance on a suspended silk fabric, highlighting fluidity and grace. The fabric enables seamless blends of dynamic movements, spins, and wraps, fostering a sense of flow and elegance. This practice develops strength and flexibility while creating visually stunning shapes, and exploring different planes, promoting spatial awareness and three-dimensional movement. Beyond its physical benefits, the Aerial Hammock provides a unique avenue for artistic expression and storytelling through movement.
02
LYRA
(AKA Aerial Hoop or Cerceau)
Lyra, a captivating circus art, involves acrobatics on a suspended steel hoop, prioritizing strength and flexibility. Maneuvering develops upper body strength, core engagement, and precise control, yielding improved muscle tone, enhanced flexibility, and heightened body awareness. Aerial Lyra routines feature dynamic spins, flips, and intricate poses, fostering creativity. The circular Lyra structure allows for unique transitions and challenging movements, providing a rewarding experience for aerial artists, and enhancing both physicality and artistic expression.
03
SPLIT SILKS
(AKA Aerial Silks or Tissu)
Split Silks, an aerial acrobatics form, involves performing while suspended from a long piece of silk mounted with steel hardware from the center. Its unique blend of strength, flexibility, and aerial finesse is evident in the climbs, wraps, and maneuvers that develop significant upper-body strength, core stability, and control. The intricate wraps and drops enhance flexibility. The two ends provide creative possibilities for dynamic sequences, spins, and drops. This aerial art challenges both physical strength and mental focus, fostering mindfulness and creative expression.
GROW WITH US
Restorative Yoga ;
A journey to inner calm
Restore your nervous system to its calm, regulated state with therapeutic yoga poses, deep breathing, and meditation. This deeply nourishing class is designed to bring balance and tranquility to both mind and body. Lengthen muscles with restorative stretches, mobilize the spine and stiff joints, and relieve aches and pains in a serene, supportive environment.
Join us and discover the transformative power of Restorative Yoga. Embrace the opportunity to slow down, tune in, and nurture your well-being from the inside out.
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MONDAY - WEDNESDAY - FRIDAY
- Summer Unlimited Pass -
Unlock the ultimate summer experience with our Summer Unlimited Pass! When you select Summer Unlimited at checkout you gain the freedom to book individual classes or full series all summer long, making it easy to tailor your fitness journey to your schedule. Prefer to commit to a specific program? Our series sign-up option at checkout ensures you're automatically enrolled for the full course, giving you the consistency you need to reach your goals. For those who enjoy flexibility, individual drop-ins are always available. Join us this summer and take advantage of our versatile options designed to fit your unique lifestyle!
BARRE SCULPT
Elevate your fitness with our invigorating barre class! Perfect for all fitness levels, this dynamic workout blends ballet-inspired movements, Pilates, and strength training. Sculpt and tone your body while enhancing flexibility and posture. Our expert instructors guide you through a rhythmic routine, using weights, bands and other tools for balance, strength and resistance. Experience a full-body workout that ignites your muscles and leaves you feeling strong, sore and empowered.
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TUESDAY & THURSDAY
