CLASSES
At The Fix Aerial Arts & Yoga, we cultivate a vibrant community united by a shared love for movement and self-expression. Whether your child dreams of joining the circus, you're on a journey to increase strength and flexibility, or you simply seek a personal time-out, we offer a variety of classes tailored to suit your goals, needs, and abilities.
From progressive aerial arts training in hammock, lyra, and split silks to mixed-level yoga classes and dynamic barre bootcamp sessions, find your perfect fit and flourish in our inclusive and empowering environment.
We become what we habitually do, therefore we've designed our programs based on your level of commitment rather than your knowledge of skills. A consistent practice is the best, safest and most effective way to develop your aerial repertoire, build strength, and achieve mastery. Find your fit at The Fix.
OUR AERIAL ARTS
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01
HAMMOCK
(AKA Sling or Fabric)
Aerial Hammock combines acrobatics and dance on a suspended silk fabric, highlighting fluidity and grace. The fabric enables seamless blends of dynamic movements, spins, and wraps, fostering a sense of flow and elegance. This practice develops strength and flexibility while creating visually stunning shapes, and exploring different planes, promoting spatial awareness and three-dimensional movement. Beyond its physical benefits, the Aerial Hammock provides a unique avenue for artistic expression and storytelling through movement.
02
LYRA
(AKA Aerial Hoop or Cerceau)
Lyra, a captivating circus art, involves acrobatics on a suspended steel hoop, prioritizing strength and flexibility. Maneuvering develops upper body strength, core engagement, and precise control, yielding improved muscle tone, enhanced flexibility, and heightened body awareness. Aerial Lyra routines feature dynamic spins, flips, and intricate poses, fostering creativity. The circular Lyra structure allows for unique transitions and challenging movements, providing a rewarding experience for aerial artists, and enhancing both physicality and artistic expression.
03
SPLIT SILKS
(AKA Aerial Silks or Tissu)
Split Silks, an aerial acrobatics form, involves performing while suspended from a long piece of silk mounted with steel hardware from the center. Its unique blend of strength, flexibility, and aerial finesse is evident in the climbs, wraps, and maneuvers that develop significant upper-body strength, core stability, and control. The intricate wraps and drops enhance flexibility. The two ends provide creative possibilities for dynamic sequences, spins, and drops. This aerial art challenges both physical strength and mental focus, fostering mindfulness and creative expression.
GROW WITH US
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02
Aerial Explorer
(2 classes per week)
Commitment Level:
A step up in commitment, suitable for those looking to deepen their skills.
Benefits:
- Accelerated skill development with more frequent practice.
- Enhanced strength and flexibility to meet your goals.
- Increased sense of community with fellow enthusiasts.
03
Aerialist
(3 classes per week)
Commitment Level:
High commitment level, tailored for dedicated individuals aiming for mastery.
Benefits:
- Rapid skill advancement and refinement.
- Comprehensive training for strength, flexibility, and artistry.
- Priority access to specialized workshops and events.
Deep Core & Pelvic Floor Restorative Yoga Series
This is the workshop your pelvic floor has been waiting for! In this series We'll dive into healthy practices like diaphragmatic breathing techniques, proper posture, nutrition for better bladder health and exercises that will rebuild the multiple layers of connective tissue at your root and core. Learn about your pelvic anatomy, its healthy and dysfunctional behaviors, and build a strong, stable pelvic floor to support organs, improve orgasms, and eliminate urine leakage and urgency. This class is for every woman at every stage of life who is interested in training the pelvic floor for healthy function.
MONDAY - WEDNESDAY - FRIDAY
BARRE BOOTCAMP
Elevate your fitness journey with our invigorating barre class! Perfect for all fitness levels, this dynamic workout blends ballet-inspired movements, Pilates, and strength training. Sculpt and tone your body while enhancing flexibility and posture. Our expert instructors guide you through a rhythmic routine, using weights, bands and other tools for balance, strength and resistance. Experience a full-body workout that ignites your muscles and leaves you feeling strong, sore and empowered.
TUESDAY & THURSDAY
