Aerial Yoga Bootcamp

Prepare to take your fitness off the ground with our Aerial Yoga Bootcamp, a high-intensity fusion of aerial yoga and strength training designed to challenge your body and mind. Led by Katelyn, each 60-minute session will push you to reach new heights and discover the power and grace of aerial yoga.  

In this exhilarating class, you'll harness the support of soft fabric hammocks suspended from the ceiling to deepen your yoga practice while incorporating dynamic exercises to build strength, endurance, and agility. From inversions and aerial flows to core-strengthening drills and resistance training, you'll engage muscles you never knew you had as you sculpt a leaner, stronger physique.  

Under Katelyn's expert guidance, you'll learn proper technique and form to safely execute aerial poses and transitions, ensuring a challenging yet accessible workout for all fitness levels. Whether you're a seasoned yogi or new to aerial fitness, our supportive community and personalized instruction will empower you to push past your limits and achieve your goals.  

As you flow through the sequences and challenge your body in new ways, you'll also cultivate mindfulness and mental resilience, tapping into the mind-body connection to enhance focus, concentration, and stress relief. With upbeat music and a motivating atmosphere, you'll leave each class feeling energized, empowered, and ready to conquer any challenge that comes your way.  

Join us for Aerial Yoga Bootcamp and experience the thrill of aerial fitness while sculpting your body, calming your mind, and soaring to new heights of strength and vitality.  

Class Duration: 60 minutes  

Equipment Needed: Comfortable workout attire, water bottle, no jewelry, zippers, hair clips or sequins  

Level: All levels welcome, modifications provided, no prior aerial yoga experience necessary