Kids Yoga

Welcome to Tween Yoga, a dynamic and empowering yoga class tailored specifically for kids ages 8-14. Led by our experienced instructor, this 45-minute class offers a welcoming space for kids to explore the transformative benefits of yoga, build strength, balance, and cultivate inner harmony.  

In this engaging and age-appropriate class, kids will embark on a journey of self-discovery and growth through a blend of yoga poses, mindfulness practices, and creative expression. Led by our nurturing instructor, Katelyn, each session is carefully crafted to meet the unique needs and interests of tweens, fostering a sense of empowerment and self-confidence.  

With a focus on building strength, flexibility, and body awareness, tweens will learn a variety of yoga poses and sequences designed to challenge their bodies and minds in a safe and supportive environment. From balancing poses to gentle stretches, each class offers a mix of dynamic movement and relaxation techniques…