Kids Yoga

Welcome to Tween Yoga, a dynamic and empowering yoga class tailored specifically for kids ages 8-14. Led by our experienced instructor, this 45-minute class offers a welcoming space for kids to explore the transformative benefits of yoga, build strength, balance, and cultivate inner harmony.  

In this engaging and age-appropriate class, kids will embark on a journey of self-discovery and growth through a blend of yoga poses, mindfulness practices, and creative expression. Led by our nurturing instructor, Katelyn, each session is carefully crafted to meet the unique needs and interests of tweens, fostering a sense of empowerment and self-confidence.  

With a focus on building strength, flexibility, and body awareness, tweens will learn a variety of yoga poses and sequences designed to challenge their bodies and minds in a safe and supportive environment. From balancing poses to gentle stretches, each class offers a mix of dynamic movement and relaxation techniques to help kids release tension, reduce stress, and improve focus and concentration.  

Through guided breathwork and meditation, tweens will also learn valuable tools for managing emotions, building resilience, and cultivating inner peace. Whether they're facing challenges at school or navigating the ups and downs of adolescence, yoga offers a powerful means of self-care and self-discovery for tweens to tap into their inner strength and wisdom.  

Join us for Kids Yoga and empower your child to thrive physically, mentally, and emotionally as they embark on a transformative journey of self-exploration and growth through the practice of yoga.  

Class Duration: 45 minutes  

Equipment Needed: Comfortable clothing, yoga mat or towel (optional)  

Age Range: Recommended for children ages 8-14, all levels welcome