Sculpt

Step into a world of elegance and strength with our Barre series, a unique fusion of ballet-inspired movements, strength training, and graceful stretches, all performed using a chair as a prop. Whether you're a seasoned barre enthusiast or new to the practice, this 60-minute class, led by our experienced instructor, Amber, offers a welcoming space for all levels to sculpt, tone, and lengthen their bodies.  

Using the support of a chair, you'll engage in a dynamic sequence of exercises that target the arms, legs, glutes, and core, drawing inspiration from ballet, Pilates, and yoga. With a focus on precise alignment and controlled movements, you'll activate and strengthen muscles you never knew you had, while simultaneously improving balance, flexibility, and posture.  

Throughout the class, our instructors will provide modifications and variations to accommodate individual needs and abilities, ensuring that everyone can experience the transformative benefits of Barre. Whether you're…