Sculpt

Step into a world of elegance and strength with our Barre series, a unique fusion of ballet-inspired movements, strength training, and graceful stretches, all performed using a chair as a prop. Whether you're a seasoned barre enthusiast or new to the practice, this 60-minute class, led by our experienced instructor, Amber, offers a welcoming space for all levels to sculpt, tone, and lengthen their bodies.  

Using the support of a chair, you'll engage in a dynamic sequence of exercises that target the arms, legs, glutes, and core, drawing inspiration from ballet, Pilates, and yoga. With a focus on precise alignment and controlled movements, you'll activate and strengthen muscles you never knew you had, while simultaneously improving balance, flexibility, and posture.  

Throughout the class, our instructors will provide modifications and variations to accommodate individual needs and abilities, ensuring that everyone can experience the transformative benefits of Barre. Whether you're looking to challenge yourself with advanced variations or seeking a gentle introduction to barre fitness, our supportive community and personalized instruction will empower you to reach your goals.  

As you flow through the sequences and feel the burn of each movement, you'll also cultivate mindfulness and mental resilience, tapping into the mind-body connection to enhance focus, concentration, and stress relief. With uplifting music and a motivating atmosphere, you'll leave each class feeling rejuvenated, empowered, and ready to take on the day with grace and strength.  

Join us for Barre and discover the power of ballet-inspired fitness to sculpt your body, calm your mind, and unleash your inner elegance.  

Class Duration: 60 minutes  

Equipment Needed: Comfortable workout attire, yoga mat, water bottle, optional light hand weights and yoga blocks 

Level: All levels welcome, modifications provided, no prior barre experience necessary