Sunrise Summer Bootcamp

Rise and shine with our Sunrise HIIT Bootcamp! This high-energy class is designed to kickstart your day with a dynamic blend of HIIT, bodyweight exercises, free weights, and functional fitness movements. Expert trainer, Katelyn, carefully crafts every workout to challenge your body and ignite your metabolism, leaving you feeling empowered and energized for the day ahead, offering variations for all fitness levels and abilities.  

During this 60-minute class, you'll experience a variety of heart-pumping intervals, alternating between bursts of intense exercise and brief recovery periods. With a focus on functional movements, you'll engage multiple muscle groups while improving strength, agility, and cardiovascular endurance.  

From squats and lunges to push-ups and burpees, our workouts are scalable for all fitness levels, ensuring everyone can push their limits and achieve their goals. Whether you're a beginner or a seasoned athlete, our supportive environment encourages you to challenge yourself and celebrate your progress.  

Join us for Sunrise HIIT Bootcamp and elevate your fitness to new heights while enjoying the camaraderie of fellow early risers. Start your day strong, and conquer whatever comes your way!  

Class Duration: 60 minutes  

Equipment Needed: Comfortable workout attire, athletic shoes, water bottle, towel  

Level: All fitness levels welcome, modifications provided