Sunrise Yoga Flow

Welcome to our Sunrise Summer Yoga Flow, where you can greet the day with tranquility and vitality! This early morning class invites you to immerse yourself in the beauty of the rising sun while cultivating strength, flexibility, and inner peace through yoga.  

Led by our 20+ year veteran yoga teacher and the Fix Founder, Katelyn, each 60-minute session unfolds with a gentle warm-up to awaken your body and center your mind. As the sun bathes the studio in warm light, you'll flow through a series of rejuvenating yoga poses, synchronizing movement with breath to create a fluid and meditative practice.  

Designed for practitioners of all levels, from beginners to seasoned yogis, our classes offer modifications and variations to suit individual needs and abilities. Whether you're exploring yoga for the first time or deepening your practice, you'll find a welcoming community and supportive environment to guide you on your journey.  

As you move through sun salutations, warrior poses, and balancing sequences, you'll build strength, improve flexibility, and cultivate mindfulness. With each breath, you'll let go of tension and stress, allowing space for clarity and presence to emerge.  

Join us for Sunrise Summer Yoga Flow and start your day with a sense of serenity and vitality. Connect with yourself, connect with nature, and embrace the beauty of each new day as you move, breathe, and flow.  

Class Duration: 60 minutes  

Equipment Needed: Comfortable yoga attire, yoga mat, water bottle, optional props (blocks, straps)  

Level: All levels encouraged, modifications provided.