Pelvic Floor Restorative

This Pelvic Floor Restorative Yoga and Pilates Series is designed for women of all ages seeking relief, strength, and confidence in their bodies before or after experiencing the physical strain of childbirth, surgery, aging, or daily life stress. If you’ve ever felt disconnected from your root and core, struggle with pelvic balance, alignment or stability, bladder control, or experience pelvic discomfort, this course is for you.

 

Symptoms You May Be Experiencing:

You might notice issues like lower back pain, stress incontinence, or leakage when sneezing or laughing, organ prolapse, feelings of heaviness or pressure in your pelvis, rib flare, diastasis recti, pain during intercourse, trouble climaxing, or difficulty engaging or even connecting to your deep core muscles. These are common signs of pelvic floor dysfunction, and you’re not alone!

 

How This Course Will Benefit You:

Through gentle yet effective yoga and Pilates practices and guided techniques we’ll help you reconnect with your body, restore function, release stored tension, and build strength in your pelvic floor +  core. You’ll gain tools to improve posture, reduce discomfort, and feel more confident in your movement. Our holistic approach also includes restorative nutrition and lifestyle guidance to reduce inflammation, calm your nervous system, and enhance your overall well-being.