Strength + Mobility
Mat Yoga + Pilates
Service Description
This beginner-friendly class combines the mindful flow of Yoga with the core-focused strength of Pilates to help you move with confidence, ease, and stability. You’ll build strength in all the right places while increasing mobility in your joints and spine—leaving you feeling stronger, looser, and more energized. Each class focuses on improving posture, balance, and flexibility through simple, accessible movements that anyone can do, no matter your fitness level. Modifications are always offered so you can progress at your own pace in a supportive, encouraging environment. Perfect for beginners or anyone looking to improve overall strength, mobility, and mind-body connection—without needing any prior experience. Commit to your practice weekly and watch small steps add up to big results in your strength, mobility, and wellbeing.
Upcoming Sessions
Cancellation Policy
To keep our classes running smoothly and fairly for everyone, we kindly ask you to follow these guidelines: ⏰ Late Cancellations & No-Shows: We require at least 48 hours’ notice to cancel or reschedule a clinic. Late cancels (within 48 hours) and no-shows will result in the loss of that credit. 💸 Refunds: All sales are final. We do not offer refunds on classes, clinics, memberships, or packages. However, we’re happy to offer account credit in special circumstances—just reach out! We appreciate your understanding and cooperation to help us maintain a fair and respectful studio space that's sustainable for all.
Contact Details
628 Delano Drive, Oakdale, CA, USA
209-918-6028
katelyn@thefix.biz